Fitness 101: Everything You Must Know about Resistance Bands

Fitness is an activity that can either maintain or change a person's body for the better. Many exercises can be done independently, but some activities are enhanced using specific tools and equipment. One perfect example of a fitness tool is the resistance band.

As the name suggests, a resistance band is an elastic length of cord that can be used to add resistance training to your exercises. Examples of exercises include biceps curls, leg lifts, and triceps dips. These are just a few exercises that can be done with a resistance band, and there are many different levels.

This article will discuss everything there is to know about resistance bands. Read on below to get started.

How Resistance Bands Work

Resistance bands are designed with a rubber inner lining with woven nylon covering on the outside. When these two band pieces are put together, they create a band with a certain tension. If you change the band's length, you'll change its resistance.

You can change the resistance by either increasing or decreasing its length. This makes it extremely easy to change your exercise routine since you don't have to buy new equipment. Some bands also have loops that will keep the two pieces together. This will prevent the band from accidentally slipping out of place.

Besides being an easy way to change your workouts, resistance bands are a great way to strengthen your muscles. To see what kind of results you might get, here's the breakdown of the force created by the band:

• 30 - 80 pounds of force is excellent for strength training
• 80 - 120 pounds of force is best for standard muscle building
• 150 - 200 pounds of force is acceptable for advanced muscle building
• 200 - 400 pounds of force is great for explosive power
• Over 400 pounds of force is for maximum power

Types of Resistance Bands

There are many different types of resistance bands out there. Some of these include:

• Slip-resistant - This type of band has silicone to prevent it from slipping. This is great for exercises that require you to have a good grip on the band.
• Double-loop - This is a band with an inner cord inside of it. The inner cord is held in the place of the outer band. This is what gives the band its resistance.
• Single loop - This is a band with an outer cord that goes through a ring. The ring holds the cord in place and acts as the resistance.

Things to Consider When Buying Resistance Bands

When you're thinking about buying a resistance band, you must consider a few things first. You'll want to make sure you're purchasing a comfortable band. If you're going to be using the band constantly, you don't want one that's going to make you feel uncomfortable.

Next, you should consider what you're going to be doing with the band. If you're going to be doing a lot of bending, you might want to get a band that has loops in it. This way, the band won't fall off while you're exercising.

Another thing to think about is your budget. You can find a resistance band anywhere from $15 to over $100. While it's tempting to go for the cheaper bands, remember that you get what you pay for. You'll want to make sure you're buying a band that is sturdy and will last you a long time.

Conclusion

A resistance band is an excellent way to add some resistance to your everyday exercises. It's an easy way to work out on your own and strengthen your muscles without having to go to a gym. If you're looking to add a new tool to your workout, consider adding a resistance band to your arsenal.

If you’re looking forresistance bands in Australia, POWERBANDS® has got you covered! We offer a wide range of selections, all of which are made with quality and have affordable prices. Simply go to our website and take your pick!