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February 10, 2022 3 min read

Resistance bands aregreat fitness tools, but they often get a bad rap. Most of the time, people overlook them in gyms as they prefer using free weights and other fitness machines.

As more and more fitness enthusiasts build their home gyms, the view on exercise bands is changing—drastically. A lot of people realise that bands are not only for physiotherapy. Workout bands are awesome for strengthening and building your muscles.

Below are some ways resistance bands can help you achieve your health and fitness goals.

Build Your Strength

Exercise bands make the process of building muscles easier than working without any free weights or machines; yet, they can make your muscles much stronger. They are great additions to your strength-training routine. 

You can do bicycle crunches and side planks with bands to work on your core muscles and endurance. Try twelve to thirty repetitions per set to really feel the burn. 

Anyone Can Use It

Workout bands come in a range of sizes, with adjustable levels of resistance. Anyone and everyone can find a use for them. 

Whether you are a budding gym rat or an experienced fitness buff, you will find that workout bands can assist you in completing exercises or making them a little more challenging. 

Get Dynamic Resistance

Resistance bands increase in difficulty as you pull on them and decrease as you release them. This change in resistance requires your muscles to work differently, training them using dynamic resistance. 

You can also accomplish dynamic resistance exercises with free weight. However, your body finds it easier to adapt to traditional weights, making the workout less effective in the long run. 

Use Your Body Weight to Exercise

Free weights use solid cast iron and stainless steel materials to stress your muscles. The strain from the additional weight breaks down the muscle, ultimately making it stronger once it recovers. 

Exercise bands can apply the same muscle strengthening principle to your muscles. The difference is that instead of using stainless steel and cast iron, you use your body weight to place pressure on your muscles.

Train Your Muscle Anywhere

Free weights are tried and tested tools to build muscle strength, but you can’t bring them everywhere. You can’t pack your weights when you go on a trip to make sure you don’t miss your muscle training day. 

This is not a problem for exercise bands. They are lightweight, compact, and portable fitness tools that can give you the same results that a free weight can—maybe even better.

Strengthen Your Muscles with a Limited Budget

Not everyone can own a fitness machine because they are expensive. Some people even struggle with buying free weights. 

Resistance bands are great affordable alternatives for both. But remember that not all exercise bands are alike. You need to be discerning about the quality of the bands you buy. 


Resistance bands are amazing pieces of fitness equipment. You can use them in numerous ways, depending on how advanced you are and which muscle groups you are targeting. Don’t let their light weight fool you. They can help you build muscle, strength, and endurance faster than free weights. Remember to get high-quality bands so that you can use them for years to come.

If you are in the market for premium-qualityresistance bands, POWERBANDS® is at your service. Our high-quality bands come in a variety of sizes and resistances that can support and challenge you. Browse our shop today to learn more about what we have to offer!