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November 12, 2021 3 min read

Are you looking for exercises that can strengthen your glutes? Add squats to your regular workout routine! But if you are like many people who feel like squats are not challenging enough, you can elevate your training by using resistance bands.

Why You Should Add Resistance Bands to Your Workout Routine

Resistance bands are ideal workout modifiers because they are very convenient to use and are more portable than other fitness equipment. Using resistance bands can help you stay in the perfect squat position from start to finish, and they can give you that extra push that will make your exercise routines more challenging.

As you lower your body to a squatting position, you will appreciate the resistance that you will get from these bands. It will add tension to your muscles, which make them work harder and give you better results.

Ultimately, squat exercises with resistance bands can help you build your muscles, and you will notice improvements in your glutes, thighs, hips, back, and core.

Three Types of Resistance Bands to Use

Are you interested in trying out banded squats? Here are three types of resistance bands you should consider.

  1. Free Bands - Free bands can be tied into a loop or wrapped around an object or your feet to build resistance. 
  1. Loop Bands- Resistance loop bands are versatile exercise accessories you can wear about your knees or ankles and are perfect for full-body workouts.
  1. Mini Loop Bands- Mini loop bands are perfect for wearing above your knees for lower body workouts.

3 Banded Squat Exercises You Should Try

Once you’ve bought the perfect resistance bands, it’s time to try out the many different exercises you can use them with. Here are three simple banded squat exercises you can try out, even in the comfort of your own home.

1. Regular Banded Squats

Just add a resistance band to your regular squat routine for an extra challenge in your workout. Here are the steps to do so:

  • Stand with your feet apart and place your resistance band just above your knees.
  • Push your hip back into a sitting position while bending your knees.
  • Bring your body lower until your thighs are parallel to the floor and hold this position for three seconds.
  • Then, lift your hips to get back to your starting position.
  • Repeat.

2. Banded Pulse Squats

Banded pulse squats work like standard squats with an additional step added—pulses to further work on your muscles.

  • Stand with your feet apart and place your resistance band just above your knees.
  • Push your hip back into a sitting position while bending your knees.
  • Bring your body lower until your thighs are parallel to the floor and hold this position for around three seconds.
  • Before standing fully, rise one or two inches and pulse your body up and down for five counts.
  • Perform the same actions for a few repetitions.

3. Banded Sumo Squats

Sumo squats are perfect for strengthening your glutes. 

  • Stand with your feet apart, beyond hip-width, and make sure your toes are pointed outward at a 45-degree angle.
  • Push your hip back into a sitting position while bending your knees.
  • Hold the position for a few seconds and push into your heels to rise up.
  • Perform the same actions for a few repetitions.

Final Thoughts

Using resistance bands for your squatting routine is an affordable, effective, and convenient way to build up muscles in your lower body. If you’re nervous about starting, you can start with lower resistance bands before working your way up.

For thebest resistance bands for glutes, shop with us at POWERBANDS® today. We offer exercise bands of professional quality, so you can always get the results you need for every workout!


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