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November 05, 2021 3 min read

Resistance bands are an effective tool to use for exercising, but have you ever considered using them while running? If not, then you should definitely give it some thought. Resistance bands are an effective running tool that can boost your running strength and improve your technique.

Not only that, but it will lessen any of the potential injuries that you can get from running. If you are still unconvinced, here are some reasons why resistance bands should be your new running buddy.

Tested and Proven Effective

Resistance bands have been around since the dawn of time. It has been used as far as the ancient Greeks and is still an effective piece of exercise equipment that you can use today. Resistance bands have been tested and true even back then, which is why it proves to be a reliable exercise companion today.

Aside from running, it is also being used in various other sports. Most athletes use it in boxing and even weightlifting as part of their training. While it had been restricted to those sports, it has since then proven to be just as effective in other forms of exercise.

Can Prevent Running Injuries

Most people prefer to use resistance bands than weights when training, as it helps reduce any risks of injury. If you have an active lifestyle, it is important to keep safe and healthy. If you are an athlete, it is especially important not to sustain any injuries so that you can have a successful career.

It is even recommended to use during physical therapy, as it gives your muscles enough resistance to train them to regain their motion. 

More Effective Than Weights

As mentioned, resistance bands help you reduce any risks of bruising or lacerations. It is much less heavy to carry, yet still provides enough resistance to improve your muscles and joints. But aside from the injury aspect of things, resistance bands are more effective than weights in other ways. 

It is also more effective in the sense that it is a custom fit to your muscles and curves. That way, you achieve the right muscle strength. Although it doesn’t seem it at first glance, resistance bands provide ample resistance to strengthen your joints. It is also kinder to your joints as well.

Trains Core Body Parts Needed in Running

There are certain body parts that you need to develop when running. Your pelvis, glutes, knees and key muscles in your abdomen are things that you need to beef up to build your running endurance. 

Resistance bands are a great way to exercise these muscles using only one tool. These are helpful, especially as they can exert force in any direction, applying just the right amount in each part simultaneously. 

With the help of something called ascending resistance, it improves core and muscle strength from any angle, far better than weights ever could. 


Resistance bands are not the newest exercise equipment, but it has been garnering a lot of attention as more and more exercise enthusiasts are discovering their value. If you are a runner yourself, resistance bands are a considerable choice to work out with.

Find thebest resistance bands for a home workout in Australia at POWERBANDS®. We have a catalogue of bands to choose from that can help you with training and exercise. Visit our site today and see for yourself.