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February 10, 2022 3 min read

There are numerous reasons for a person to pursue improving their fitness. Most of the time it’s done to improve one’s health and encourage longevity of life. For some, it’s also because of aesthetics—and there’s absolutely nothing wrong with that!

If you want to build up a certain body part—your booty, for instance—there are specific exercises that you can do. If you want to learn more about the best booty bands and applicable workouts, keep on reading.

What Is a Booty Band?

A booty band is a type of elastic resistance band that you wrap around your glutes. Its main purpose is to strengthen your butt for a more toned appearance. Moreover, the booty band’s primary benefit is that it helps with form. This is especially true if you have difficulty with traditional exercises.

How Does a Booty Band Affect Glute Building?

It might be difficult to understand, but bands are going to allow you to perform the same exercises as you do with normal weights. However, they’re going to allow you to get more resistance.

The bands are going to increase the intensity of the exercises. This means that you’re going to be putting more tension on your glutes.

If you’re doing more work on your glutes, you’re going to get more definition in the muscle.

What Are the Booty Band Workouts You Should Try?

If you decide that a booty band is right for you, you’ll want to know what exercises you can do with one. Plus, if you’ve never used resistance bands, there are a few you should know how to do. 

1. Deadlift

The deadlift is one of the best foundational strength exercises that you can do. It’s also one of the most effective. In addition to this, it’s a great way to build up your booty.

Performing a deadlift is pretty easy. Take a light resistance band and wrap it around the barbell. Place the band below the knee and pull the barbell up. With each lifting session, try to do more repetitions.

2. Bent-Over Row

There are more exercises that you can do with light resistance bands. For example, you can try the bent-over row. For this exercise, you’ll want to take a band and attach it to a peg or pole.

To perform the exercise, start with a wide stance. Bend forward at your hips while keeping your back straight. Then, raise your arms up. Lower the arms when they’re almost parallel with the floor.

3. Split Squat

Another exercise that you can do with a light resistance band is the split squat. It’s an exercise that targets your glutes and quadriceps. Plus, it’s a great alternative to the squat.

For the exercise, you’ll need a band. First, attach the band to a heavy object. Then, get into a wide stance. Raise the arms up and spread them out to the side for balance. While balancing, lower yourself down.

4. Bodyweight Glute Bridge

If you want to build up your glutes, the bodyweight glute bridge is an exercise that you can do. This is a great exercise because it directly hits the glutes to strengthen the muscle.

To perform the exercise, start by placing a band around your knees. Lie down on your back with your knees bent. Push your hips up while keeping your knees in the same place. That’s a glute bridge.

Final Thoughts

If you want to build up your glutes, booty bands are a great way to do so. It’s an easy and convenient way to increase resistance. Plus, it’s an alternative to heavyweights that you’d need to lift with other exercises.

Are you looking forfabric booty bands in Australia? POWERBANDS® offers high-quality booty resistance bands to add some spice to your workout. Shop at our online store today or message us for more information.