A Guide to Resistance Bands and How to Properly Use Them

Resistance bands (often called exercise bands, exercise straps, or just bands) are a must-have piece of exercise equipment. Durable, comfortable, and versatile, they're great for all levels of fitness - from beginners to heavy weight lifters. However, the range of variation means that choosing the right band can be a little tricky.

If you are looking to upgrade your workout routine using resistance bands but are unsure of how to begin, this article is for you!

A Guide to Resistance Bands and How to Properly Use Them

Types of Resistance Bands

If you're looking to expand your workout routine using resistance bands, it is critical to know the different types available.

1 - Mini Bands

Also called mini resistance bands or mini elastics, these bands are extremely popular due to their versatility as well as their low price point.

These 1/4" bands are primarily used for rehabilitation exercises and for pre-workout warm-ups. They are also great for women and children. They are available in a variety of resistances and colours.

2 - Therapy Bands

For therapeutic purposes, the resistance bands are made of latex and are more suited for advanced rehab exercises. Therapy bands are the choice of professionals due to their ability to stretch to a greater degree than other types of resistance bands.

3 - Tubing Bands

These are commonly used by athletes as they are most similar to free weights and can be used in conjunction with free weights. Tubing bands are particularly useful for developing muscles in the back, chest and shoulders.

4 - Loop Bands

Loop bands include a nylon loop that is fed through a band and creates an easy way to adjust the resistance level. They are very versatile, and the bands are available in a variety of resistance strengths and colours.

How to Use Resistance Bands

Resistance bands come in a variety of strengths. While the idea of resistance bands seems simple, there is actually a lot of variation, and it's important to understand how to use them properly.

1 - Elastic resistance is used for static exercises (the bands do not move). This type of exercise typically works the muscles to fatigue.

2 - Pneumatic resistance is used for dynamic exercises (the bands are moving). This typically involves a constant movement that improves muscle endurance.

3 - Isometric exercises involve the muscles contracting without moving the limbs. Isometric exercises are great for building muscle mass and strength.

4 - Adding in tubing bands is a great way to add variety to a workout routine. They can be added to the lower body, upper body, and core. Tubing bands can be used in conjunction with free weights.

Conclusion

Resistance bands are the most multi-functional piece of exercise equipment because of their versatility and the fact that they can be weighted. Because of this, they are perfect for people of all fitness levels. If you are looking for a way to add variety to your workout routine, adding resistance bands is a great way to go. Make sure to understand how to use these bands and how to incorporate them into your workout routine before purchasing a set. This way, you will be sure to get the most out of your investment!

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