Home training: 7 reasons

A full-body session in your lounge room

Resistance bands for warm-ups, squats, presses, rows and lunges, at home, in the park or when you travel. When a band gets easy, step up a level.

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1M Set of 7 resistance bands fanned out on white, Yellow to OrangeDoor Jamb Anchor strap fitted over a door
★★★★★ 4.79 out of 5 from 355 reviews on Judge.me

  1. Train where you areAt home, in the park or when you travel.

    The 1M Fabric Set is made for warm-ups and full-body sessions.

  2. Work more of your body with one setSquats, presses, rows and lunges.

    The five bands in the 1M Fabric Set add resistance to each.

  3. Find a level for every moveSeven bands, Yellow to Orange.

    The 1M Set of 7, $219, runs from Yellow at 2–7kg to Orange at 32–82kg of resistance. When a band gets easy, step up a level.

    ★★★★★
    “Excellent quality, super strong and terrific customer service. These are a terrific addition to your home gym!”
    D. Verified buyer 1M Set of 7

  4. Keep stepping up in one setThe 1M Fabric Set, $89, has five bands.

    Resistance runs from 1–10kg to 18–48kg. When one starts to feel easy, step up to the next.

  5. Turn a door into an anchor pointThe Door Jamb Anchor, $10.

    It is made for use with 1M Power Bands. Test it under very light load on each door first.

  6. Add pull-ups and muscle-ups, with helpThe Assisted Pull Up Pack, $55.

    Loop a band over your own pull-up bar and put your foot in. Yellow, Red and Black bands, 2–23kg of assistance.

    ★★★★★
    “Awesome set of powerbands to compliment my adjustable dumbbells and allows me to continue to workout at home!”
    Jason H. Verified buyer Assisted Pull Up Pack

  7. Pack a warm-up in your bagThe Micro Set, $33, has five 30cm bands.

    From 1–4kg to 8–12kg of resistance, colour-coded so you can grab the right one quickly.

Start with a set

Pick the set that matches how many levels you want in the house.

1M Set of 7 resistance bands fanned out on white, Yellow to Orange

1M Set of 7

$219

Yellow to Orange, 2–82kg of resistance. Seven levels.

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1M Set of 6 resistance bands fanned out on white, Yellow to Blue

1M Set of 6

$169

Yellow to Blue, 2–68kg of resistance. Six levels.

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1M Fabric Set: five fabric bands stacked on white

1M Fabric Set

$89

Five bands, 1–48kg of resistance. The next level is already in the set.

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Also in this list: Door Jamb Anchor, $10; Assisted Pull Up Pack, $55; Micro Set, $33

Shop 1M Set of 7, $219See Fabric Set, $89

60-day money-back guarantee

Before you order

  • Free shipping over $99.00. The $99.00 counts after discounts.
  • Orders received by 11am on a business day ship the same day. Delivery times vary by carrier.
  • 60-day money-back guarantee. Full terms: https://powerbands.com.au/policies/refund-policy
  • 6‑month warranty. Full terms: https://powerbands.com.au/pages/warranty
  • Check each band for tears, wear or damage before every use, and never use a damaged band. Do not stretch a band beyond 1.5 times its resting length.
  • Talk to your doctor or a qualified health practitioner before starting any new exercise programme.