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September 01, 2022 3 min read

If you're looking for a workout that will give you a strong butt, look no further than this 5-move routine. Although it may seem easy, don't be fooled—these moves are incredibly effective at toning and lifting your backside.

The best part about this workout is that all you need is a resistance band. This makes it perfect for at-home workouts or when you're travelling and don't have access to a gym.

So, whether you're a beginner or a seasoned fitness enthusiast, give this butt workout a try. You'll be feeling the burn in no time!

The Workout 

Start by doing each exercise below for 10-12 reps and 2-3 rounds. If you're new to these moves, start with the band above the knees for all of them. If you're intermediate or advanced, you can move the band around your ankles for the first three exercises.

Banded Squat

Start standing with feet shoulder-width apart, shoulders back and down, and a band above your knees.

Keeping your chest up, send your hips back and bend your knees to lower into a squat.

Pause for a second at the bottom of the squat, then drive through your heels to stand back up.

Banded Side Step

Start standing with feet shoulder-width apart, shoulders back and down, and a band above your knees.

Step your right foot out to the side, keeping your left foot in place.

Keeping your shoulders down and your core engaged, bend your right knee and lower into a lunge.

Pause for a second, then press through your right heel to stand back up, bringing your right foot back to the starting position.

Repeat on the other side.

Banded Glute Bridge

Start lying on your back with feet flat on the ground and shoulder-width apart, legs bent to 90 degrees. Place a band above your knees.

Keeping your shoulders down and your core engaged, press through your heels to raise your hips off the ground, extending your hips until your thighs and torso are in line with each other.

Pause for a second at the top of the bridge, then slowly lower your hips back to the starting position.

Banded Kickback

Start in a tabletop position on your hands and knees, with a band above your knees.

Keeping your core engaged and your back flat, raise your right leg up behind you, extending your hip until your thigh is in line with your back.

Pause for a second at the top of the kickback, then slowly lower your leg back to the starting position.

Repeat on the other side.

Banded Fire Hydrant

Start on all fours with your knees and hips at 90-degree angles, and place a band around your ankles.

Keeping your core engaged and your back flat, raise your right leg up behind you, extending your hip until your thigh is in line with your back.

Pause for a second at the top of the kickback, then slowly lower your leg back to the starting position. Repeat on the other side.

Conclusion

The 5-move resistance band workout is a great way to tone and strengthen your butt muscles. The moves are simple and can be done at home with little equipment. The workout is also effective for burning fat and improving your overall fitness.

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