Our Assisted Pull-Up Packs are specifically curated to help you achieve your first pull-up, increase your rep count, or progress toward advanced movements like muscle-ups. Each pack contains multiple 1M Latex Power Bands at different resistance levels, giving you a clear path from assisted to unassisted pull-ups.
The concept is simple: loop the band over your pull-up bar and place your foot or knee in the bottom of the loop. The band supports a portion of your body weight, making the pull-up easier. As you get stronger, you move to a thinner band with less assistance until you can perform the movement unassisted.
Progressive resistance reduction is the most effective method for building pull-up strength, and it is the approach used by strength coaches and personal trainers worldwide. Start with the heaviest band in your pack, which provides the most assistance. Once you can perform 8 to 10 clean reps with that band, move down to the next lighter band. Continue this progression until you are using the lightest band for sets of 8 to 10, and then attempt your first unassisted pull-up.
Most people who follow this progression consistently achieve their first unassisted pull-up within 4 to 12 weeks, depending on their starting strength level. Check out our Resistance Band Exercises Blog for pull-up training tips and workout guides. The key is consistency — training pull-ups two to three times per week with the appropriate band resistance.
Each Assisted Pull-Up Pack includes three 1M Latex Power Bands: an X-Light band providing up to 7kg of assistance, a Light band providing up to 15kg of assistance, and a Medium band providing up to 30kg of assistance. This range covers the full progression from complete beginner to near-unassisted. If you need heavier assistance as a starting point, our individual Heavy and X-Heavy 1M Latex Power Bands can be added to your pack. Want to expand your training beyond pull-ups? Browse our Fabric Band Sets for lower-body and glute work.
