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Great Ways to Work Your Way Up to Band-Assisted Pull-Ups - POWERBANDS®

Great Ways to Work Your Way Up to Band-Assisted Pull-Ups

A classic pull-up uses your core and upper body strength, engages your upper back muscles,...
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Using Resistance Bands to Level up Your Regular Push-Ups - POWERBANDS®

Using Resistance Bands to Level up Your Regular Push-Ups

Are you looking for a fun elastic band workout? Why not try using resistance bands...
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Practising Yoga? Here’s How Resistance Bands Can Help! - POWERBANDS®

Practising Yoga? Here’s How Resistance Bands Can Help!

Yoga is a well-beloved practice all over the world, generally associated with meditation and flexibility....
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Tips on How to Use Resistance Bands for Speed Training - POWERBANDS®

Tips on How to Use Resistance Bands for Speed Training

Resistance bands are an excellent workout tool or accessory for almost all types of workouts....
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The Best Resistance Band Exercises to Work Out Your Biceps - POWERBANDS®

The Best Resistance Band Exercises to Work Out Your Biceps

If you’re looking to tone your biceps without the need for weights, resistance band workouts...
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Taking Yoga to the Next Level: How to Use Resistance Bands - POWERBANDS®

Taking Yoga to the Next Level: How to Use Resistance Bands

Some might say that the best exercise bands to use for workouts are resistance bands....
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Band Training at Home for a Spartan Race - POWERBANDS®

Band Training at Home for a Spartan Race

Preparing for your next Spartan Race doesn't have to break the bank or take up...
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Here's How Resistance Band Training Can Minimise Workout Injuries - POWERBANDS®

Here's How Resistance Band Training Can Minimise Workout Injuries

At first glance, resistance bands may only look like simple rubber strips, but they’re more...
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Your Essential Training Equipment—Resistance Bands - POWERBANDS®

Your Essential Training Equipment—Resistance Bands

With everything going on with the world, one of the most popular topics and points...
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5 Reasons to Step up Your Squat-Game with Resistance Bands - POWERBANDS®

5 Reasons to Step up Your Squat-Game with Resistance Bands

If you’re looking for a way to make your squats extra effective, consider adding resistance...
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The Perfect Resistance Moves to Help You Get a Fit Body - POWERBANDS®

The Perfect Resistance Moves to Help You Get a Fit Body

If you’re tired of doing the same old workouts, incorporating a resistance band into your...
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Top 3 Resistance Band Exercises for Toned Glutes - POWERBANDS®

Top 3 Resistance Band Exercises for Toned Glutes

The glutes are the body’s largest muscles, and enhancing their tone does wonders for your...
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