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Resistance Bands vs. Weights for Strength Training - POWERBANDS®

Resistance Bands vs. Weights for Strength Training

Is it better to use bands or weights? When people walk into the gym, the...
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How Resistance Bands Help Fulfill Your Muscle Gain Goals - POWERBANDS®

How Resistance Bands Help Fulfill Your Muscle Gain Goals

Amidst the pandemic, more people have become averse to the idea of going to public...
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How to Add Resistance Bands to Full-Body Pilates Workouts - POWERBANDS®

How to Add Resistance Bands to Full-Body Pilates Workouts

Pilates is a difficult form of exercise as it is. It can really make you...
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4 Tips That Will Help Make Your Resistance Bands Last Longer - POWERBANDS®

4 Tips That Will Help Make Your Resistance Bands Last Longer

If you’ve invested money in high-quality POWERBANDS® resistance bands, then it would make sense to...
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5 Main Types of Resistance Bands to Improve Your Workouts - POWERBANDS®

5 Main Types of Resistance Bands to Improve Your Workouts

Resistance bands come in an array of styles, weights, and resistance levels. They're a useful...
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Choosing the Right Fitness Power Bands: A Buying Guide - POWERBANDS®

Choosing the Right Fitness Power Bands: A Buying Guide

Power bands are a must-have for anyone looking to start their fitness journey. They are...
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A Beginner’s Guide to Resistance Bands Booty Workouts - POWERBANDS®

A Beginner’s Guide to Resistance Bands Booty Workouts

Resistance bands are fitness bands that are also more commonly known as 'booty' bands. Nowadays,...
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4 Resistance Band Exercises That Will Sculpt Your Legs and Glutes - POWERBANDS®

4 Resistance Band Exercises That Will Sculpt Your Legs and Glutes

Resistance bands are some of the niftiest exercise equipment you can own. Slim while weighing...
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3 Resistance Band Exercises That Give the Same Benefits as Gym Workouts - POWERBANDS®

3 Resistance Band Exercises That Give the Same Benefits as Gym Workouts

The gym is known as the temple of physical fitness, where everyone goes to sculpt...
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6 Great Yoga Accessories To Have On-Hand Before 2021 Ends - POWERBANDS®

6 Great Yoga Accessories To Have On-Hand Before 2021 Ends

The year 2021 is slowly coming to an end already, and so many are being...
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4 Types of Booty Band Exercises for a Full Workout - POWERBANDS®

4 Types of Booty Band Exercises for a Full Workout

These days, you can get a full-body workout wherever you are just using resistance bands....
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How-To: Superset Back Exercises Using Heavy-Duty Bands - POWERBANDS®

How-To: Superset Back Exercises Using Heavy-Duty Bands

The back has some of the largest and possibly strongest muscles. To get a fantastic...
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