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Resistance Band Buying Guide: 5 Things to Consider - POWERBANDS®

Resistance Band Buying Guide: 5 Things to Consider

Resistance bands are effective and practical accessories that help workouts become more effective. You can...
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The Top 5 Mistakes to Avoid While Using Resistance Bands - POWERBANDS®

The Top 5 Mistakes to Avoid While Using Resistance Bands

Resistance bands have wowed a slew of eager exercisers in the past. In addition to...
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How to Add Resistance Bands to Your Daily Workouts - POWERBANDS®

How to Add Resistance Bands to Your Daily Workouts

If you're looking for a way to add some extra resistance to your workouts, consider...
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Getting Back to Shape: Tips on How to Use Resistance Bands - POWERBANDS®

Getting Back to Shape: Tips on How to Use Resistance Bands

NPR reported that many gained weight during the lockdown. Thankfully, you have resistance bands to help...
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Ways to Modify Your Cycling Workout Using Resistance Band - POWERBANDS®

Ways to Modify Your Cycling Workout Using Resistance Band

Cycling is an excellent form of exercise that can provide numerous health benefits. However, to...
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Swapping Your Weights for Resistance Bands: What to Know - POWERBANDS®

Swapping Your Weights for Resistance Bands: What to Know

While it is true that some exercises are safer than others, there is always a...
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Some Notable Resistance Band Stretching and Mobility Exercises - POWERBANDS®

Some Notable Resistance Band Stretching and Mobility Exercises

Resistance bands are great for stretching and mobility. For example, a lot of people can't...
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5 Resistance Band Workout Exercises to Help Build Muscle - POWERBANDS®

5 Resistance Band Workout Exercises to Help Build Muscle

Resistance bands come with handles at either end. Using a resistance loop band for these...
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How Bands Benefit Seniors and How to Pick the Right One - POWERBANDS®

How Bands Benefit Seniors and How to Pick the Right One

Exercise bands, also known as resistance bands, are a great workout tool that many people...
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The Benefits of Resistance Band Training for Runners - POWERBANDS®

The Benefits of Resistance Band Training for Runners

You frequently focus on running farther and farther when you are in training. However, there...
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Can Kids Do Strength Training? - POWERBANDS®

Can Kids Do Strength Training?

Is strength training ideal for kids? While many parents worry about the risks, it is...
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A Proper Warm Up: How Resistance Bands Help You Warm Up - POWERBANDS®

A Proper Warm Up: How Resistance Bands Help You Warm Up

Swimming is an excellent form of exercise. Even the US health department states that swimming...
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