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6 Forms of Resistance Sports Training to Get Right at Home - POWERBANDS®

6 Forms of Resistance Sports Training to Get Right at Home

As an athlete, you need the power to exert force in just a short period...
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Why Resistance Bands and Weights are the Perfect Combo - Part 2 - POWERBANDS®

Why Resistance Bands and Weights are the Perfect Combo - Part 2

Resistance bands and free weights have their ups and downs. Resistance bands are lightweight and...
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Why Resistance Bands and Weights are the Perfect Combo - Part 1 - POWERBANDS®

Why Resistance Bands and Weights are the Perfect Combo - Part 1

For many people, deciding between fitness equipment is difficult. Should we use weights? Should we...
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4 Resistance Band Stretches to Loosen Your Stiff Muscles - POWERBANDS®

4 Resistance Band Stretches to Loosen Your Stiff Muscles

With the rise of hybrid work environments and current world events, two-thirds of Australians find...
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Resistance Bands vs. Weights for Strength Training - POWERBANDS®

Resistance Bands vs. Weights for Strength Training

Is it better to use bands or weights? When people walk into the gym, the...
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How Resistance Bands Help Fulfill Your Muscle Gain Goals - POWERBANDS®

How Resistance Bands Help Fulfill Your Muscle Gain Goals

Amidst the pandemic, more people have become averse to the idea of going to public...
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How to Add Resistance Bands to  Full-Body Pilates Workouts - POWERBANDS®

How to Add Resistance Bands to Full-Body Pilates Workouts

Pilates is a difficult form of exercise as it is. It can really make you...
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4 Tips That Will Help Make Your Resistance Bands Last Longer - POWERBANDS®

4 Tips That Will Help Make Your Resistance Bands Last Longer

If you’ve invested money in high-quality POWERBANDS® resistance bands, then it would make sense to...
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5 Main Types of Resistance Bands to Improve Your Workouts - POWERBANDS®

5 Main Types of Resistance Bands to Improve Your Workouts

Resistance bands come in an array of styles, weights, and resistance levels. They're a useful...
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Choosing the Right Fitness Power Bands: A Buying Guide - POWERBANDS®

Choosing the Right Fitness Power Bands: A Buying Guide

Power bands are a must-have for anyone looking to start their fitness journey. They are...
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A Beginner’s Guide to Resistance Bands Booty Workouts - POWERBANDS®

A Beginner’s Guide to Resistance Bands Booty Workouts

Resistance bands are fitness bands that are also more commonly known as 'booty' bands. Nowadays,...
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4 Resistance Band Exercises That Will Sculpt Your Legs and Glutes - POWERBANDS®

4 Resistance Band Exercises That Will Sculpt Your Legs and Glutes

Resistance bands are some of the niftiest exercise equipment you can own. Slim while weighing...
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