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How Resistance Bands Can Benefit Dancers’ Training - POWERBANDS®

How Resistance Bands Can Benefit Dancers’ Training

Dancing is not just something that comes by easily. Professional dancers need to work hard...
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What Exercises Can a Person with Heart Disease Do? - POWERBANDS®

What Exercises Can a Person with Heart Disease Do?

Do people with coronary artery disease (CAD) have to avoid exercising to preserve their heart...
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8 Awesome Resistance Band Benefits You Should Know - POWERBANDS®

8 Awesome Resistance Band Benefits You Should Know

Resistance bands are elastic bands that people use for exercise. This fitness tool may look...
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Combating Work-From-Home Posture with Strengthening Workouts - POWERBANDS®

Combating Work-From-Home Posture with Strengthening Workouts

Many people work from home, and more and more people are coming to understand the...
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Booty Bands: What Are They and Why Do They Matter? - POWERBANDS®

Booty Bands: What Are They and Why Do They Matter?

Contrary to popular belief, "booty bands" are not just for women. Formally known as resistance...
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4 Dumbbell Exercises Where You Can Add Resistance Bands - POWERBANDS®

4 Dumbbell Exercises Where You Can Add Resistance Bands

For most people who exercise, resistance bands are a necessary tool because they add an...
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Resistance Bands vs. Free Weights for a Better Workout - POWERBANDS®

Resistance Bands vs. Free Weights for a Better Workout

When you think strength training equipment, free weights, and resistance bands are probably two of...
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Building Your Muscle with the Help of Resistance Bands - POWERBANDS®

Building Your Muscle with the Help of Resistance Bands

Many workout equipment and accessories can make the claim of building a person's muscle, often...
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Common Mistakes People Make When Using Resistance Bands - POWERBANDS®

Common Mistakes People Make When Using Resistance Bands

For a long time, fitness seemed like an inaccessible luxury. Most people have stayed away...
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Powerband Exercises for Athletes: Explosive Training - POWERBANDS®

Powerband Exercises for Athletes: Explosive Training

You're probably here because you're looking for more ways to utilise your resistance bands. Fortunately,...
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5 Ways You Can Exercise Resistance Sports Training at Home - POWERBANDS®

5 Ways You Can Exercise Resistance Sports Training at Home

Experts agree that all fitness activities should always include three core elements: strength, agility and...
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6 Forms of Resistance Sports Training to Get Right at Home - POWERBANDS®

6 Forms of Resistance Sports Training to Get Right at Home

As an athlete, you need the power to exert force in just a short period...
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